There’s quite honestly no better feeling than crushing your workout – feeling pumped up and invincible! But what’s happening to your skin?
While an active lifestyle is and will always be beneficial for you, things could quickly take an unexpected turn into heartbreak city! Nothing is worse than dealing with breakouts and inflamed skin when all you’re trying to do is build your confidence in the gym!
That’s why you need an expert post-gym skincare routineas part of your fitness regimen. Let’s go over the basics:
That post work out glow workout is a sign of achievement, but it's worth noting that:
Post Workout Breakouts? A potent combo of sweat, oil and bacteria can clog up pores and lead to frustrating acne flare-ups.
Post-Exercise Redness? A healthy flush can sometimes overstay its welcome, leaving your skin feeling uncomfortable.
The Tight, Dry Feeling of Dehydration? All that sweating can leave your skin feeling stripped, tight, and looking a little duller than usual.
Sunburn and Premature Ageing? Soaking up the sun during outdoor workouts feels great, but without protection, you're risking painful sunburn, hyperpigmentation, thickened skin, wrinkles, and fine lines.
Having an effective post-gym skincare routine is key to counteracting the effects of your workout! Implement this simple yet effective routine immediately after you exercise:
01. Cleanse
(as soon as possible)
Don't let sweat linger longer than it needs to! Use a gentle, non-comedogenic cleanser to clear away any impurities—something with salicylic acid or tea tree oil works
02. Tone
Balance the pH of your skin with a refreshing, alcohol-free toner. Soothe and calm redness with ingredients like witch hazel or rosewater.
03. Cooling Facial Mists (optional)
Instantly calm flushed skin with a refreshing aloe vera, chamomile, or rosewater spritz with soothing and anti-inflammatory properties.
04. Soothing Serums
Incorporate a lightweight, hydrating and clarifying serum. Ingredients like hyaluronic acid will replenish lost moisture, while niacinamide can help calm redness and prevent breakouts.
05. Cooling Masks
(optional)
Reduce redness and calm the skin. Look out for masks with ingredients like aloe vera, cucumber, or yoghurt.
06. Moisturise
Even if your skin feels oily, apply a light, oil-free moisturiser to hydrate and support your skin barrier. If you experience post-exercise redness or sensitivity, choose a calming formula designed for sensitive skin, with soothing ingredients like aloe, ceramides or allantoin.
07. Protect
(if outdoors)
If your workout took you outside, always apply a broad-spectrum SPF 30+ sunscreen to guard your skin from harmful UV A/B rays and protect your skin's elasticity and youthfulness.
Support your skin health from the inside out with wellness supplements like vitamin C for antioxidant protection and omega-3 fatty acids, collagen and protein for reducing inflammation and building healthy, strong muscles and bones.
Your workout routine doesn't have to compromise your skin's health. By understanding how exercise affects your skin and maintaining a consistent post-gym expert skincare routine, you can uphold a clear, radiant complexion while enjoying an active lifestyle.
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