Biotin supplements are used to strengthen and improve hair, skin and nails. Biotin forms part of the vitamin B family. Also known as vitamin H, it helps to convert nutrients into energy. It is known for its effect on hair,skin and nails. For this reason, biotin supplements are an excellent choice for those wanting to lengthen hair, strengthen nails and improve the texture and resilience of the skin.
Benefits of Biotin Supplements
Biotin can help to increase keratin production, improving its structure. Keratin is vital for hair, skin and nails. Although it is found naturally in food sources such as nuts, red meat, egg yolk, mushroom, banana, and other food, biotin supplements make it easier to get the maximum recommended dose. Most supplements also contain other nutrients that promote overall health. Some of the biggest benefits of biotin include the following:
Hair
Because it improves keratin structure, biotin can be especially beneficial forhair. It can help to promote hair growth, improve the condition of the hair, strengthen hair follicles, and reduce shedding. Studies are still being done to see just how much biotin helps hair loss. From what we do know, it can help improve the quality and growth of the hair.
Skin
The skin produces its own levels of amino acids and other proteins naturally. As we start to age, nutrients start to break down. For healthy skin, we don’t only need proteins, we need other nutrients, too. Keratin is one such ingredient. It plays an important role in the process of metabolising fat. It also helps to maintain the mucous membranes of the skin, making it softer and more hydrated.
Nails
Keratin is essential for healthy nails. A deficiency in biotin can lead to dry, flaky nails that battle to grow. When proteins in the nail are strong, the nail is able to grow longer and stronger. As it improves keratin structure, biotin helps to strengthen the nail structure, reducing breakage and encouraging growth.
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