Resveratrol and its Skin Care Benefits
What is Resveratrol, you might ask, and why should you start taking it.
Resveratrol possesses powerful antioxidant properties that help the body protect against the damaging effects of free radicals from oxidative stress. These free radicals can contribute to the premature aging of cells.
Each day, the skin is exposed to damaging factors such as sun exposure, wind, air pollution and other environmental factors. An antioxidant like Resveratrol helps to repair damage and strengthen the skin, boosting its resilience against the damage it is exposed to daily.
It is essential to consume a balanced diet that is rich in nutrients and minerals but many people are unable to get the amount of nutrients they need from their everyday diets. The correct nutrients can improve your skin and prevent fine lines and wrinkles associated with ageing.
You will find Resveratrol in foods like pistachios, peanuts, red and white wine, grapes and even dark chocolate. Unfortunately these foods tend to be high in calories so are often avoided, therefore a high quality supplement will ensure you are getting the optimal levels for your body and skin. In the form of a pill, you can take Resveratrol supplements without the triggers of allergies and the extra calories.
With resveratrol, people of all ages can improve their skin and increase their overall health.
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