Essential Skin, Hair and Nail Supplements | | blog -


    Essential Skin, Hair and Nail Supplements

    • 2 min read

    Essential Skin, Hair and Nail Supplements

    Skin, hair and nail supplements offer a simple way to get the benefit of healthy nutrients in a handy pill, powder or shake. If you’re looking to enhance your current beauty regime, these supplements are the ideal solution.Skin, hair and nail supplements boost your health from within, with nutrients that are known to boost the body’s own powerhouse proteins. The two most important nutrients found in these supplements include collagen and biotin.

    Best Skin, Hair and Nail Supplements

    The most important nutrients in skin, hair and nail supplements are as follows:


    Collagen is often referred to as the body’s scaffolding. It is a protein that occurs naturally in the body and begins to deplete as we age. Collagen supplements are typically made from fish or animal sources but some are sourced from plant sources. They help to replenish the lost collagen and stimulate production. 

    In skincare, this nutrient is especially powerful for reducing the signs of ageing. It helps to smooth fine lines and wrinkles, hydrating the skin and giving it a plumper and more dewy appearance. It increases elasticity in the skin, which also helps to reduce the signs of ageing. Most importantly, it provides an extra layer of defence. It strengthens the skin’s barrier, warding off potential environmental damage. 

    For hair and nails, collagen supplements help to strengthen hair and nails. Collagen can help to reduce and prevent brittle nails. It can help to promote hair and nail growth, too. 


    Biotin forms part of the B vitamin range. It is also known as vitamin K. The word comes from the ancient Greek word ‘biotos’, meaning life or sustenance. Although most people get sufficient amounts of this nutrient through diet, others may need additional amounts through supplements. For hair, biotin can help to address hair loss and stimulate hair growth. 

    For skin, biotin plays a role in metabolising fat, which helps to promote healthy skin. It maintains the mucous membrane of the skin. For nails, it can prevent brittleness, thicken the nail and reduce splitting and breaking.

    Both of these nutrients offer benefits for your overall health. To find all the skin, hair and nail supplements you need in one place, shop online at Retail Box now.